JUICE N' SOUP
WHY EAT CLEAN
20-DAY COMPLETE PLAN
consultation & 2 follow-up visits
To give you the best of both worlds, we have created this plan by combining two of our best-sellers: the Ultimate Plan and the
Starting the first two weeks with the Ultimate Plan, we maximize weight loss with an amazing balance of days that combine juicing along with clean eating. Consistent weight loss continues over the next two weeks with the Complete Plan, allowing many other benefits to shine through: improved digestion, reduced cravings, enhanced energy levels, and an overall sense of well-being.
This plan caters over 4 weeks with: 2 weeks of Ultimate Plan followed by 2 weeks of Complete Plan. With the Ultimate Plan, each week you will rotate between
3 days of juicing along with lunch & snacks
, followed by
3 days of complete meals
. Our Complete Plan offers you three meals a day, one fruit and one healthy sweet snack.
Curious to see how it works?
Here’s what our Ultimate days and Complete days will look like:
To get interested, take a sneak peak at our
Low in gluten, high in fiber
Free from processed food
Free from artificial additives
Free from preservatives
Lunch options: lean protein or plant protein
Suitable for vegetarians
100% organic, raw, natural
Vegan and gluten-free
Free from artiﬁcial additives
Free from preservatives
Not heated or pasteurized
WHAT COMES NEXT?
For optimal results of weight loss and energy boosts, we highly recommend you sign up for our
. You may also opt for cleansing with one of our replenishing
MEET OUR DIETITIANS
To monitor your body’s progress while eating clean, book an appointment with our dietitians for a detailed consultation, tailored to your dietary needs and health habits.
CLEAN EATING DO'S AND DON'TS!
Stay hydrated! Drink lots of water and don't rely only on the water content in the juice bottle.
Start your day with a warm glass of water, ginger and lemon! This can be taken on an empty stomach.
Days 1, 2, 3 of the Ultimate Plan consist of: cold-pressed juice (breakfast), fruit, lunch, healthy snack, and dinner soup.
Days 4, 5, 6 of the Ultimate Plan consist of: breakfast, fruit, lunch, healthy snack, dinner with soup.
Stay away from processed foods, fast food, fried food, sweets and sugary drinks.
If you feel the urge to snack, do so healthily! Opt for one of the following: a cup of nut milk or low-fat dairy milk or low-fat yogurt or a bowl of unprocessed vegetable soup or fresh salad.
Stay active. We recommend you engage in 3 hours of exercise on a weekly basis. You can take up your favorite cardio classes, or you can simply enjoy walking, swimming, cycling, playing football...
Don’t merely focus on the numbers at the scale. In general, weight results differ from one person to another. This depends on several factors including the person’s gender, age, frame size, and more importantly the level of commitment to the program.
DELIVERY AND HANDLING
Start your meal plan program with Green Central by choosing your preferred date of delivery.
Meals will be delivered in our cooler bag on a daily basis between early morning and late afternoon.
Juice delivery will be done on Saturdays or Tuesdays between early morning and late afternoon.
Follow the number order labeled on the bottles for each day’s breakfast. The three bottles will be delivered altogether in our juice box with number labels on them (Day 1, Day 2, Day 3).
Juices and food should always be stored in the refrigerator.
Juices refrigeration shelf-life is up to 3 days from delivery date.
Your juice cleanse must start no later than the day following your delivery date.
Orders should be requested at least 2 working days prior to the intended delivery date.
You may pause and resume your package deliveries at your convenience. In that case, we must be informed at least 2 working days in advance.
For a greener world, our food containers are microwave-safe and environmentally friendly: carton-based and recyclable. They are carefully packed altogether in our trendy Green Central cooler bag to assure their freshness and quality.