Green Central | Consultations

WHY CONSULT AT GREEN CENTRAL

Everyone seems to have the motivation to follow a diet plan over 1 or 2 weeks, but suddenly everything gets harder. Is it because the diet is too restrictive, or do we simply loose motivation? Dieting has become associated with feelings of stress, discomfort and hunger. Is that really the price we have to pay to knock-off a few numbers on the scale? Not to mention the countless times we have gone on a diet, lost weight, only to regain it all back and more!

MODERATION AND BALANCE

At Green Central, we believe in moderation and balance. Learn your portions. Balance your food groups. No food group is banned. We incorporate what’s best within each, and you can see it throughout our programs. Whether you’re juicing, eating clean, or following our diet plan, we make sure you are mindfully enjoying the best that food and nutrients have to offer.

MOTIVATION

At Green Central, we understand the effort required to take that first step into eating healthy and losing weight. And we congratulate you for that. We stand next to you during this journey. You get to see for yourself the measurable improvements happening within your body’s composition. We motivate you to keep pushing forward. Juicing, eating clean and going on a diet plan are worthwhile only when you can see the change.

EDUCATION

Surely we all know something about nutrition: what’s healthy and what’s not, what’s fattening and what’s not. But still, we fall into the trap of weight gain. Education starts from that very first visit to our office. We care to teach you. What you need to learn is only: what weight target to aim for, how to manage your cravings, how to answer your hunger cues healthily.

Managing weight does not happen by chance. It takes a full recipe of ingredients for success: a spoonful of commitment, a pinch of learning, a sprinkle of motivation, and… bon appetit!