Eating clean makes your digestion smoother and more efficient, freeing up some bodily energy. This extra energy goes to support the body’s crucial functions, like circulation and respiration. The result is you will feel stronger and happier. Oh and did we mention your skin will glow and your eyes will look bright?!

Combined with the right factors, such as regular exercise and drinking lots of water, this clean eating approach will help turn your sluggish metabolism into a fat-burning machine.

The heart and soul of eating clean is consuming food with minimal processing, as close as nature delivered it. At the core lie whole-grains, lean protein, fruits, vegetables, and good-for-you fats.

At Green Central, we have adopted this approach, where we do not ban any food group; simply, our emphasis is on selecting the best within each group. In addition, we advocate eating within portion sizes and avoiding the dreaded constant calorie counting.

Rather than banning foods, the Green Central approach steers clear of anything processed, fried, artificial, or loaded with sugar and trans fats. These ingredients have undermined our health over the course of years. They simply have no place in our body.

We offer meal plans that adhere to these clean eating principles to help you naturally balance your day. The more often you follow these plans, the more inclined you will be to sustain healthful living.