IT STARTS WITH MINDFUL EATING!
The heart and soul of eating clean is consuming food with minimal processing,
it. At the core lie whole-grains, lean protein, fruits, vegetables, and good-for-you fats.
At Green Central, we have adopted this approach, where we do not ban any food group; simply, our emphasis is on selecting the best within each group. In addition, we advocate eating within portion sizes and avoiding the dreaded constant calorie counting.