JUICE N' SOUP
WHY EAT CLEAN
20-DAY COMPLETE PLAN
JUICE N' SOUP
Body Composition Analysis Test
Juicing doesn’t always mean an intense cleansing program that avoids solid food. If you feel your body is not ready to eliminate solid foods, then don’t! Our
Juice n’ Soup
package includes one juice as breakfast and one soup as dinner daily, over three days. Our cold-pressed juices are packed with cell-nourishing, health-enhancing goodness and our hearty soups keep you light and energized!
With this program, you will enjoy a total of
3 delicious juices and 3 hearty soups over 3 days.
Start each day with one juice as breakfast, and then indulge in one soup as dinner. Each juice and each soup is labeled so that you can consume the right juice/soup at the right time (Day 1, Day 2, Day 3). Make sure your juicing days are balanced with unprocessed food, lean protein, legumes, vegetables, and fruits.
A sample day of Juice n’ Soup:
Day 1/ Day 2/ Day 3: one juice as breakfast and one soup as dinner.
100% organic, raw, natural
Vegan and gluten-free
Free from artiﬁcial additives
Free from preservatives
Not heated or pasteurized
WHAT COMES NEXT?
For optimal results of weight loss and energy boosts, we highly recommend you sign up for one of our
programs. You may also continue cleansing with one of our other replenishing
MEET OUR DIETITIANS
To monitor your body’s progress while cleansing, book an appointment with our dietitians for a detailed consultation, tailored to your dietary needs and health habits.
JUICING DO'S AND DON'TS!
Stay hydrated! Drink lots of water and don't rely only on the water content in the juice package.
Start your day with a warm glass of water, ginger and lemon! This can be taken on an empty stomach.
Minimize your consumption of caffeine or alcohol during your juice days. Replace these with herbal drinks and green tea.
Stay away from processed foods, fast food, fried food, sweets and sugary drinks.
If you feel the urge to snack, do so healthily! Opt for one of the following: a cup of nut milk or low-fat dairy milk or low-fat yogurt or a bowl of unprocessed vegetable soup or fresh salad.
Stay active. We recommend you engage in 3 hours of exercise on a weekly basis. You can take up your favorite cardio classes, or you can simply enjoy walking, swimming, cycling, playing football...
If you have any health issues like diabetes, hypoglycemia, heart disease or kidney problems, please consult with your doctor before starting any juice cleanse.
DELIVERY AND HANDLING
Start your cleansing journey with Green Central by choosing your preferred date of delivery.
Delivery days are Saturdays or Tuesdays between early morning and late afternoon.
Please note that orders should be requested at least 2 working days prior to the intended delivery date.
Juices should always be stored in the refrigerator.
Juices refrigeration shelf-life is up to 3 days from delivery date.
Your juice cleanse must start no later than the day following your delivery date.